The Overwhelmed Yogi
The Overwhelmed Yogi
Pulsation Meditation
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Pulsation Meditation

Settle into an even rhythm with your breath.

A 10-minute seated meditation practice by my mom Sue Neufeld that includes noticing the temperature of the breath, finding an even rhythm to the inhale and exhale, and repeating the mantra so hum, representing the breath’s pulsation and the connection of individual and universal. 

I’d love to hear how it goes for you.

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