The Overwhelmed Yogi
The Overwhelmed Yogi
Blade of Grass Meditation
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-15:06

Blade of Grass Meditation

As your mind quiets, the blowing blade of grass grows still.

A 15-minute seated meditation by my mom Sue Neufeld where you’ll perform alternate nostril breathing and then visualize a blade of grass in the wind growing more still as your mind quiets. Then you’ll watch the breath rise and fall at your navel center.

I’d love to hear how it goes for you.

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