Breathing Through the Senses

This 10-minute audio led by my mom Sue Neufeld incorporates numerous techniques to calm the nervous system:

• inhaling and exhaling evenly

• alternate nostril breath to balance the right and left sides of the brain

• breathing with attention on the five senses

• visualizing a healing light surrounding your brain.

Once you're familiar with these techniques, any of them can be practiced for just a minute or two whenever you need a reset in your day. Please let me know how it goes.