A 15-minute seated practice of guided breathing followed by a meditative visualization to calm a turbulent mind, led by my mother Sue Neufeld.
Please let me know how it goes.
The Overwhelmed Yogi
Microdoses of movement, meditation + connection to preserve our sanity, from a mom & multigenerational caregiver. Free printable Sanity Tracker in your inbox when you subscribe.
Microdoses of movement, meditation + connection to preserve our sanity, from a mom & multigenerational caregiver. Free printable Sanity Tracker in your inbox when you subscribe.
Share this post