Angry? Scared? Who isn’t these days? Try this 14-minute meditation by my mom Sue Neufeld to transform any negative energy you feel ready to release. You’ll start with alternate nostril breathing, followed by a visualization. The practice concludes with repetition of the mantra so hum, which means “I am that,” representing the breath's pulsation and the connection of individual and universal.
Please let me know how it goes for you.
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