Shoulders & Neck

My 3-Step Salvation for Upper Back + Shoulders

If you've been sitting too long, come stand by a wall & get some relief.

Jul 6 • Sara Pam Neufeld

0:39

Release Your Midback Without Getting Out of Bed

Mitigate that hunch we all get from sitting on our electronic devices.

Jun 22 • Sara Pam Neufeld

0:34

Power of the Periphery

Let's show some love to your jaw, ears, neck, hands, wrists, ankles & feet.

Jun 7 • Sara Pam Neufeld

19:17

Multivitamin Moves for Hips & Shoulders

A 17-minute class to get these two key joints through their full range of motion.

May 31 • Sara Pam Neufeld

16:58

Kitchen & Bathroom Stretching

Open your shoulders, back + hamstrings while waiting for the coffee to brew.

May 4 • Sara Pam Neufeld

0:32

The Japanese Stretching Routine Linked to Lower Dementia Risk

Follow along for three minutes, inspired by the century-old Radio Taiso practice.

Apr 13 • Sara Pam Neufeld

3:16

4 Minutes to Make Your Whole Body Feel Better

Watch now (1 min) | Your new favorite lunch break routine requires only a wall. No yoga mat or special clothes needed.

Mar 16 • Sara Pam Neufeld

1:23

Lie on a Block, Release Your Neck

The Overwhelmed Yogi's Lie on a Block Tension Relief Miniseries, Part 2

Feb 26 • Sara Pam Neufeld

0:42

My Favorite Down Dog Variation

Let's fix some common misalignments that can make the ubiquitous yoga pose feel icky.

Feb 23 • Sara Pam Neufeld

0:15

Fundamental Strength Building 101

Let's start at the very beginning.

Feb 16 • Sara Pam Neufeld

0:32

Unleash Upper Back Tension

A duo of exercises to support you through frigid, stressful days.

Jan 26 • Sara Pam Neufeld

0:52

3-In-1 Shoulder Opener

This simple tension reliever can help everything from down dog to swimming to climbing to handstands.

Jan 19 • Sara Pam Neufeld

0:26

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