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Relaxation
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Quick Reset for Eyes, Upper Back + Nervous System
I feel so much better after 2 minutes holding this restorative yoga position.
Jun 11
•
Sara Pam Neufeld
4
2
1
0:14
Get Grounded & Soothe Sore Feet With A ... Spoon?
An unlikely tool for tension relief & nervous system calming.
May 28
•
Sara Pam Neufeld
2
2
0:25
The Most Relaxing Hip Flexor Release
Grab a blanket or towel, and let's get comfy.
May 21
•
Sara Pam Neufeld
13
1
1
0:24
You Need This Tech Break Every 20 Minutes
A trick to reduce eye strain and activate your body's relaxation response.
Apr 16
•
Sara Pam Neufeld
14
6
3
0:17
To Release Your Muscles, First Tense Them
This relaxation hack sounds counterintuitive, but it really works.
Apr 2
•
Sara Pam Neufeld
3
4
2
0:33
Stand Barefoot in the Grass
One of the most effective nervous system exercises is in your backyard.
Mar 26
•
Sara Pam Neufeld
9
1
0:17
The Easiest Abdominal Massage
This boosts digestion and relieves tension.
Mar 5
•
Sara Pam Neufeld
3
1
0:30
Lie on a Block, Release Your Neck
The Overwhelmed Yogi's Lie on a Block Tension Relief Miniseries, Part 2
Feb 26
•
Sara Pam Neufeld
6
4
1
0:42
Lie on a Block, Unwind Your Low Back
Part 1 of The Overwhelmed Yogi's Lie on a Block Tension Relief Miniseries.
Feb 19
•
Sara Pam Neufeld
4
3
1
0:30
Your Mini, At-Home Retreat
In under an hour, you'll feel refreshed and ready to take on your next chapter.
Jan 1
•
Sara Pam Neufeld
11
7
3
0:40
Family Survival: Restore Yourself
We made it. Now, you deserve a rest.
Dec 31, 2025
•
Sara Pam Neufeld
5
1
1:29
Family Survival: Hip Sloshing
This is so simple and feels so good.
Dec 20, 2025
•
Sara Pam Neufeld
2
1
0:16
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