The Overwhelmed Yogi

The Overwhelmed Yogi

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Breathwork

Breathe Like This For Core Engagement
Imagine blowing out birthday candles.
 • Sara Pam Neufeld
0:11
Fall Asleep With This Easy Breathing Exercise
Excellent for your nervous system, digestion, core, back & pelvic floor.
 • Sara Pam Neufeld
0:34
Let's Get Your Ribcage Unstuck
This postural tweak made me breathe easier and relieved low back pressure.
 • Sara Pam Neufeld
0:37
Sigh Away Stress
Soothe your nervous system with this scientifically backed strategy to stop anxiety's momentum.
 • Sara Pam Neufeld
0:21
Back to Back Breathing
Connect and calm down with a friend or loved one.
 • Sara Pam Neufeld
0:14
Family Survival: 360-Degree Breathing
A technique good for your digestion, pelvic floor, low back & core.
 • Sara Pam Neufeld
0:46
Family Survival: Relaxing Box Breath
Let's unwrap this trusty old standby.
 • Sara Pam Neufeld
0:34
Family Survival: Side Stretch + Lung Pop
A cool neurological breathing trick to lengthen physically & settle mentally.
 • Sara Pam Neufeld
0:33
Family Survival: A Big Exhale (The Physiological Sigh)
This is a science-based strategy for anxiety reduction.
 • Sara Pam Neufeld
0:28
My Free Gift for Your Nervous System
The Overwhelmed Yogi's Holiday Survival Challenge is heading your way. And for today: a 5-minute energy boosting mobility sequence.
 • Sara Pam Neufeld
0:53
I'm Embarrassed by My Result on This Breathing Test.
How do you fare? Plus: 1 move for better balance + stronger legs & shoulders.
 • Sara Pam Neufeld
0:10
This Looks Silly, But It Will Calm You Down.
Plus: A 1-minute practice to ground you before beginning a new day.
 • Sara Pam Neufeld
0:11
© 2026 Sara Pam Neufeld · Privacy ∙ Terms ∙ Collection notice
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