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Cold Plunge Tricks for Chilling Out
Two easy strategies to cool you down physically + emotionally.
Jul 2
•
Sara Pam Neufeld
9
16
3
0:13
Breathe Like This For Core Engagement
Imagine blowing out birthday candles.
Jun 18
•
Sara Pam Neufeld
9
2
1
0:11
Quick Reset for Eyes, Upper Back + Nervous System
I feel so much better after 2 minutes holding this restorative yoga position.
Jun 11
•
Sara Pam Neufeld
4
2
1
0:14
Jaw Massage + Ear Pulling for Stress Relief
How much tension are you holding in your jaw? Probably more than you think.
Jun 4
•
Sara Pam Neufeld
1
2
1:44
Get Grounded & Soothe Sore Feet With A ... Spoon?
An unlikely tool for tension relief & nervous system calming.
May 28
•
Sara Pam Neufeld
2
2
0:25
The Most Relaxing Hip Flexor Release
Grab a blanket or towel, and let's get comfy.
May 21
•
Sara Pam Neufeld
13
1
1
0:24
Tapping for a Quick Energy Shift
This can trigger your body's relaxation response in about a minute.
May 14
•
Sara Pam Neufeld
2
2
1
0:15
Fall Asleep With This Easy Breathing Exercise
Excellent for your nervous system, digestion, core, back & pelvic floor.
May 7
•
Sara Pam Neufeld
9
2
2
0:34
Enhance Your Mobility With Simple Eye Movements
Look up, look down & let's have a little fun.
Apr 30
•
Sara Pam Neufeld
5
1
1:55
This Calming Hack Could Help Your Balance, Too
Activating your peripheral vision can improve focus while soothing the nervous system.
Apr 23
•
Sara Pam Neufeld
4
2
2:11
You Need This Tech Break Every 20 Minutes
A trick to reduce eye strain and activate your body's relaxation response.
Apr 16
•
Sara Pam Neufeld
14
6
3
0:17
Let's Get Your Ribcage Unstuck
This postural tweak made me breathe easier and relieved low back pressure.
Apr 9
•
Sara Pam Neufeld
4
1
0:37
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